MAKE · FREE FOR EVERYONE
Free for everyoneLiving-room obstacle course
Build a five-station obstacle course from pillows, blankets, and chairs, map it, then take a timed run through your own design.
The Sage Dad · Everyday play
A child’s activity page plus a grown-up guide. White background, low-ink artwork.
BEFORE YOU BEGIN
Gather a few things.
This sheet, pillows, blankets, chairs, tape, a timer.
One useful question
Which station was trickiest? How could you change it?
WHY THIS WORKS
A little more than a worksheet.
Planning and movement work together.
Make it gentler
Use 3 stations. Skip the timing.
Add a little stretch
Design a course for a stuffed animal or a younger sibling.
A good place to stop
Put everything back together and rate the course out of five.